📖 From the book Atomic Habits by James Clear…
The difference between a good day and a bad day is often a few productive and healthy choices made at decisive moments. Each one is like a fork in the road, and these choices stack up throughout the day and can ultimately lead to very different outcomes.
Those words in the book are accompanied by this diagram 👈
When I find my day going off the rails, I try to pause and ask myself this question…
- How can I still make this a great day?
Even if something bad has happened, asking that question usually reminds me that that whole day doesn’t have to be ruined.
For example, say I have a terrible night of sleep and am dreading a busy day ahead.
I try to ask myself…
- How can I still make this a great day?
Asking that question helps me reframe the day as an opportunity, and come up with a few ideas to not just endure the day, but to make it awesome 😍
Try it yourself and let me know how it goes.
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