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The neurobiologist Andrew Huberman coined the term NSDR and calls it…
such a powerful tool… a zero-cost tool that has enormous effects on not just accessing sleep and calm, but enhancing rates of neuroplasticity.
NSDR is really just a new name for an old concept called yoga nidra, literally “yoga sleep” 😴
It’s basically a guided meditation that helps improve your energy levels and make up for poor sleep.
Here’s an 11-minute NSDR session from Huberman on YouTube…
Personally though, I prefer this 23-minute version…
Give it a try when you’re feeling sluggish and see if it works for you.
Btw, while researching NSDR I came across this simple website: nsdr.co
The domain was registered 13 months ago (Sep 2022) and it’s getting ~100,000 views per month already (source) 📈
Looks like there’s no monetization going on, and their YouTube channel is pretty sparse.
I reckon there’s an opportunity there to make a much better resource, steal a lot of that site’s organic traffic, and monetize with display ads 😉
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